Avocados – High in heart-healthy monounsaturated fats and potassium, they aid in reducing blood pressure.
Berries (Blueberries, Strawberries) – High in antioxidants, they help reduce oxidative stress and lower blood pressure.
Oats – A great source of soluble fiber that helps lower cholesterol and maintain heart health.
Fatty Fish (Salmon, Mackerel) – Rich in omega-3 fatty acids, they help reduce inflammation and lower heart disease risk.
Walnuts – Packed with healthy fats and antioxidants, walnuts support heart health and reduce bad cholesterol.
Dark Chocolate (70% or higher cocoa) – Rich in flavonoids, it improves blood flow and reduces heart disease risk.
Dark Leafy Greens (Spinach, Kale) – Loaded with vitamins, minerals, and nitrates that support healthy blood vessels.
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