Leafy greens – High in fiber and magnesium, supporting bowel regularity.
Chia seeds – Rich in fiber and omega-3s, they promote smoother digestion.
Ginger – Helps reduce bloating, gas, and stimulates digestive enzymes.
Yogurt – Packed with probiotics that promote good gut bacteria.
Papaya – Contains papain, an enzyme that aids in breaking down proteins.
Turmeric – Has anti-inflammatory properties that support gut lining health.
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