12 Essential Anti-Inflammatory Foods To Support Your Health
Some foods are known to increase inflammation, but others have been shown to reduce inflammatory markers and disease risk. An anti-inflammatory diet prioritizes foods rich in protective compounds, such as…
7 Anti-Inflammatory Superfoods Nutritionists Say You Should Eat Every Day
If you’re focusing on eating to improve your health, there are a lot of different categories to place food in: foods that boost gut health, or help tamp down inflammation,…