Body Fat Beats BMI in Predicting Death
Body fat percentage (BF%) may be a better predictor of all-cause and cardiovascular mortality in individuals aged 20-49 years than BMI, according to a new study published in the Annals…
3-day diet beats daily calorie counting for weight loss: study
It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health…