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When loading up on superfoods, bamboo shoots are unlikely to make it on to your plate. But the world’s first academic review into the plant has identified a surprising range…

You’ve already heard this year’s main influenza strain packs a huge punch, and if it hasn’t reached your household, you can take it from us – it’s a nasty one.…

The healthiest fruits contain high levels of vitamins, minerals, and antioxidants. Eating fruits like blueberries, oranges, and pomegranates may reduce your risk of disease. Arx0nt / Getty Images Eating one-third…

Your liver quietly works 24/7, filtering toxins, balancing hormones, and keeping digestion smooth. But in a world of junk food, alcohol, and late-night eating, this hardworking organ often takes the…

When you’re sick, chicken soup and hot tea are likely your go-tos for beating an illness. But can food really make you better? And perhaps more importantly, can food keep…

February is American Heart Month, a time to focus on the importance of heart health for all ages. With heart disease being the leading cause of death in the U.S.,…