The secret to healthy life is hiding in our kitchens: Expert shares 5 superfoods for daily diet | Health
Before getting swept away by the latest wellness trends circulating on the Internet, it’s worth revisiting the traditional superfoods that have always been a part of our Indian kitchens. In…
Sitting for hours daily shrinks your brain, even if you exercise
Imagine spending hours on the couch, feeling good about the morning’s workout. You ran, you lifted, you stretched. You believe you’ve done enough to protect your health. But new research…
3-day diet beats daily calorie counting for weight loss: study
It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health…