The American diet is being blamed for a worrying rise in colon cancer
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9 Summer Superfoods to Add to Your Diet
You’ve heard it a million times: Eat more fruits and veggies. But in the summer, that’s a lot more realistic. Not only is everything cheaper – and tastier – but…
Dietitian Reveals 9 Superfoods To Include In Your Diet
Superfoods To Add To Your Diet: When it comes to staying healthy, what we eat matters more than we often realise. That’s where superfoods come in – natural foods packed…
The secret to healthy life is hiding in our kitchens: Expert shares 5 superfoods for daily diet | Health
Before getting swept away by the latest wellness trends circulating on the Internet, it’s worth revisiting the traditional superfoods that have always been a part of our Indian kitchens. In…
Need a Boost to Your Kidney Health? 13 Superfoods to Add to Your Diet
It’s common knowledge that you can live a fulfilling life with just one kidney, but are you aware of what your kidneys actually do? The US Centers for Disease Control…
3-day diet beats daily calorie counting for weight loss: study
It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health…