9 Magnesium-Rich Vegetables You Should Be Eating
1 Swiss chard corners74 Half a cup of boiled Swiss chard packs 150 mg of magnesium and, interestingly enough, different parts of the plant offer different health benefits. Swiss chard…
5 side effects of eating too many pumpkin seeds
Pumpkin seeds offer benefits like better gut health. But eating them in excess can lead to side effects like weight gain. The list of healthy seeds is incomplete without pumpkin…
Shocking case of young man left with blocked food pipe after eating common superfood – Health
Whether it’s dark leafy greens, kefir yogurt or quinoa, we’re all aware of the different types of superfoods that we’re now being told to add to our diets. However, anyone…
Can Eating Too Much Vegetables Be Harmful For Your Health? Expert Shares Why
In seeking a healthy way of life, vegetables are frequently touted as nutritional superfoods, and rightly so. Loaded with vitamins, minerals, fibre, and antioxidants, they’re the key to disease prevention…
10 Vegetables You Should Be Eating Every Week
Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and brain health. It’s…
5 superfoods you should be eating but probably aren’t
Now might be a better time than ever to try out these five superfoods, which are packed full of minerals, vitamins, and antioxidants. Most are easy to purchase in supermarkets……