Vacationing for this long is good for you, experts say
As if you needed an excuse to book a well-deserved trip, there are many health benefits to taking one. The many health benefits of packing a bag and getting on…
Spring allergy season on Long Island: Here’s what to know
There’s still a chill in the air, but that hasn’t stopped the start of allergy season. Tree pollen season starts in February, but really ramps up from the end of…
Targeted rehab exercises improve lung health and mobility in long COVID patients
Struggling with long COVID symptoms? New research confirms that pulmonary rehabilitation can restore lung function, reduce fatigue, and improve quality of life—especially with targeted exercises over 4-8 weeks. Find out…