5 side effects of eating too many pumpkin seeds
Pumpkin seeds offer benefits like better gut health. But eating them in excess can lead to side effects like weight gain. The list of healthy seeds is incomplete without pumpkin…
Why chia seeds are smallest superfood making the biggest impact on your health
The term “superfood” is not exactly new. Dieticians, nutritionists and health experts have been batting the buzzword around for some time, encouraging us all to incorporate them into our daily…
Chia seeds to dark chocolate, doctor says eat these 6 healthy superfoods to boost your brain, memory and focus | Health
Like our body, our brain also needs healthy nutrients to boost its cognitive function and overall health of our body. Though no magic pill can prevent cognitive decline, eating good…