Beat the Heat: Eat these superfoods for hydration and skin health
As the scorching heat of summer sets in, it’s not just the temperature that rises; our bodies face a whole new level of stress. Dehydration, fatigue, sluggish digestion, and even…
9 Superfoods to Keep Your Skin Smooth and Wrinkle-Free
Superfood No. 7: Nuts and seeds Experts say you’ll get the most bang for your nutritional buck with walnuts and almonds. Both contain high levels of vitamin E, which helps…